Monday, April 30, 2012

Create a Daily Spiritial practice

Why have a daily spiritual practice:
Having a daily spiritual practice helps us to
- stay grounded
- stay in peace
- be mindful
- be aware of ourselves
- stay healthy
- stay connected to our divine source and the truth of our experiences.
- clear and heal ourselves
- quiet the mind
- stay present
- hold more light

Your daily spiritual practice can be 5 minutes to 1 hour long. It can use sound, movement, stillness, and whatever else feels right to you. It can be done in the morning or in the evening but doing it in the morning helps you to prepare better for the day ahead. Your daily spiritual practice can be done alone, with a partner or in a group of like-minded people.


Some practices we can use daily are:
1. prayerwork
2. yoga
3. meditation
4. altarwork
5. toning
6. singing
7. chanting
8. visualizations
9. stretching
10. walking
11. running
12. or anything that brings your peace and inner quiet

I hope you feel this out and see if a daily spiritual practice would help you to be a better you.




Learn more, visit "Spiritual Awareness: Cultivating A Daily Spiritual Practice" - http://adailyspiritualpractice.blogspot.com/

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